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Resistance Quest Fitness

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What you do when you hear your favorite protein is going off the market.

Practically 4-D son

Lately I've been focused mainly on restoring the weight I lost from covid. Now, I've not only built it back up but maintained it for 5 weeks. I did this through daily MFP logging, 3250+ calories per day, higher-rep training, and lots of water and sleep. It feels good to look better now than I did before, and to have no real reason to slow down.

Yes I still do fitness

#gym #fitness #metal #rows #lifting #art

300 on the hack deadlift. Now I know what you're thinking: "but Mark, you just posted a 300 hack DL like a month ago."

Contact RQ

cell: 973.850.9614

mark@resistancequest.com

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